| Hey Friend,
It’s no surprise that our body changes as we get older. How you respond to exercise and nutrition changes as well. What may have worked for you in the past doesn't necessarily work as well as you get older.
I've seen this happen first hand in my own health and fitness journey...
I started working out back in 1990 at the age of 12 and throughout my teenage years and early 20's gains came relatively easily. As long as I was consistent - I made progress.
But that started to change in my 30's and 40's. While the fundamentals of "Eat Right & Exercise" remain the same for everyone. The methods used to eat right and exercise need to change as you get older, your metabolism changes, your hormone levels decline, and your recovery isn't as good as it used to be.
In your 40's and beyond you have to respect your body more. Simply pushing yourself harder with higher levels of volume and intensity can often back fire - leaving you with aches, pains, and injuries - setting your progress back rather than moving it forward.
After spending over 30 years in the iron game and coaching literally thousands of guys from all over the world, I've seen first hand what really works for guys in their 40's and beyond. |
| | I love helping men over 40 get back in shape while avoiding the same mistakes that I and so many others made.
Because I know you want to look AND feel great. You don't want to keep going down that slippery slope of getting fatter, losing muscle, and struggling to find enough energy to get through your day.
You want muscles, low body fat, health, energy, libido, and to feel confident in your own skin. You want a body that allows you to do what you want without constantly feeling those nagging aches and pains.
This is where the Muscle After 40 Blueprint program is different. It's a game changer for guys in their 40's and beyond that can transform your body and life for the better. Allowing you to live life to the fullest without having your body holding you back from doing the things you want to do - while enjoying your life in the process.
Friend if you're sick and tired of listening to those 20 something year old fitness influencers on social media lying to you about what’s possible, and you're ready to break free from the mainstream go hard or go home advice and buy in to a new way of doing things - then the Muscle After 40 Blueprint maybe the solution you're looking for.
I understand how it's frustrating to not be happy with what you see in the mirror. To see your body slowly getting worse as your life ticks away day by day.
While it's true that you may not hit the same levels of peak fitness as someone in their 20's, with the right approach improvement is always possible, regardless of age.
I've helped literally hundreds of guys over the age of 40 turn their lives around and feel their personal best.
And I'd love for you to experience what that feels like for yourself.
If you'd like to see how the Muscle After 40 Blueprint is unique in this regard, just click on the link below to download a free copy of our PDF brochure that outlines our 3 Phase Physique Transformation System to achieving a lean body recomposition...
(Note: if you're over 40 and don't want to be fat anymore this is a must-read.)
And if this sounds like something you'd like to implement for yourself, just let me know by replying to this email and we can have a chat and map out a realistic action plan that's right for you. |
| all the best, Lee Hayward
(Your Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
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