Hey Friend,
When it comes to "Bodybuilding Nutrition" most guys focus on the big 3...
Protein, Carbs, and Fat...
That's the extent of most nutrition programs.
As long as you get enough protein for growth, enough carbs for energy, and enough fat to prevent your joints from seizing up... You're good to go bro... LOL
But what about FIBER intake?
Fiber is very often the unsung hero of bodybuilding nutrition...
Not only does it help you poop (which is very important, being constipated is no fun).
It helps stabilize your blood sugar, it helps lower cholesterol, and a BIG one that will be of interest to you - it helps you lose bodyfat and get lean!
That's right, eating more high fiber foods can actually help you get Ripped 6 Pack Abs!
The reason for this is because high fiber foods will fill up your belly, it helps you stay feeling full for longer, so you naturally consume less calories, and thus makes it easier to sustain a calorie deficit for fat loss.
But how much fiber should you eat, and how do you ensure you're getting enough of it in your diet?
Well, that's what you're going to find out in this quick video that I made below...
| 
