Hey Friend,
The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and some other fitness gurus believe it's impossible to overtrain...
Obviously, the truth lies somewhere in between these two extremes.
A common question that I'm often asked by my subscribers is:
"Am I Overtraining?"
Luckily there are 3 key warning signs to look out for that will help you to determine if you are overtraining or not...
Just click on the link below to see what they are:
Are You Overtraining? - 3 Warning Signs To Look For <<--Blog Post |
