| Hey Friend,
When asked: "What's My Favorite Food?"
My answer is: "All U Can Eat Buffet!"
There's just something enticing about having an endless supply of food available to eat until your hearts content.
But
did you know that there is a simple "trick" that you can use the next time you are at a buffet that will allow you to enjoy yourself without packing on unwanted bodyfat in the process?
There is some new research from
Cornell University that uncovers a powerful insight that will be very
helpful to you as you visit your next buffet... if you put it to use.
What is it?
Well,
the study discovered that two thirds of an individual's plate is
typically filled with the first 3 items they choose at the buffet
table. Now, how can you apply this simple finding to your bodybuilding nutrition program? Easy. Reach for salad, veggies, and lean
protein before adding other items to your plate.
The study also
found that folks are more apt to choose foods similar to the first item
they put on their plate, so if the first item is a healthy choice, it's
much more likely that you will follow up that choice by placing
another healthy food item on your plate.
Even better, when
choosing salad greens, veggies, and lean proteins, these foods come with
high volume and low calories. That means you'll be able to pile your
plate high, leaving your belly full while still supporting your fat-loss
goals.
Now,
if you've been eating plenty of vegetables and striving to eat healthy,
but still haven't seen the results you're looking for, it very likely
that you could be choosing the WRONG foods.
Fortunately,
there is a brand new report that you can
download for free today, showing you 8 of the absolute WORST health
foods for your waistline. And YES, these include several fruits and vegetables!
If
you're eating ANY of these foods, it could be the difference between
losing flab and seeing visible abs, or watching your weight stay stuck in a plateau.
When you think about it that way, you're going to want to make certain you are not eating ANY of these foods (your results depend on it).
Download the Free Report and find out what foods you MUST avoid in just a few seconds here:
==> NEVER eat these fruits and veggies (if you want to get a lean stomach) |
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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