| Hey Friend,
I have a little science lesson for you about the hormone cortisol...
Cortisol is a hormone that your body releases
to deal with stress, and unfortunately high levels of cortisol have been
linked to muscle loss and increased levels of abdominal fat... NOT A Good Combo!
Below you're going to get 3 practical tips that you can start using ASAP to help reduce cortisol, burn more bodyfat, and increase lean muscle growth...
1. Work less - New research shows that if you work more than 48
hours per week, the likelihood of consuming excess alcohol goes up
dramatically. Alcohol consumption increases cortisol, and together they
both increase bodyfat and hinder muscle growth. If you're looking to get leaner and more muscular,
try trimming back your working hours while choosing a to release your stress in the gym (in lieu of an alcoholic drink) it will do wonders for your physique.
2. Don't consume caffeine after 6PM - Although caffeinated
beverages can enhance fat-burning when consumed before exercise,
caffeine can be a double whammy on cortisol levels, especially if
consumed at night when it's very likely to negatively affect the quality
of your sleep. Getting quality, uninterrupted sleep each night is
critical to reducing cortisol, so you'll want to avoid caffeine in the
evening hours. If you normally reach for a cup of coffee later in the day, try swapping it out with a cup of herbal tea instead, it will help you feel and sleep better.
3. Take time to "unplug" - A recent Canadian study showed that
those who were constantly "plugged in" to technology all throughout the
day (TV, smart phones, computers) were significantly more stressed than
those who took time to "unplug" during designated time blocks each day.
More stress = more belly fat, so if you want a lean trim physique purposely
plan some device-free time each day, ideally in the hours before bed.
Now, if you really want to get the cutting-edge on reducing body fat, you'll be happy to know that there's a unique method that has been shown in more than a DOZEN research studies to help
you burn fat and slim your waistline at an accelerated rate.
In fact, one breakthrough study showed that those who used this fat-burning method burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research
showed that those using this powerful flab-burning method lost 20% of
their body fat in just 12 weeks. And get this... the whole thing takes less
than a minute to perform!
Would you like to burn 400% more fat by using this quick,
belly-busting trick just twice daily? We show you exactly how to do it
here:
==> Do THIS twice daily to burn Bodyfat (takes less than 1 min)
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com/blog
http://www.TotalFitnessBodybuilding.com
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Want to get coached personally by Lee? - Click Here
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