It's your muscle building coach Lee Hayward here with a tip that can help you stay injury free this winter.
There is nothing worse than being on a roll with your workouts, making good strength and muscle gains week after week, feeling motivated to push yourself to new personal records, and then have everything come to a screeching halt and losing all your hard earned gains from a stupid injury.
...I know because I've been there and it sucks :-(
That's why you should check out my blog post below to find out what simple addition you can pack in your gym bag to help stay injury free this winter...
