| Hey Friend,
When I go to the grocery store, most of my shopping consists of natural organic foods. Sure, buying organic is a little more expensive, but some things are
just worth paying for -- protecting the health of my family is defintely
one of them!
That said, I'm all about saving cash where it makes sense, and
that's why there are certain foods we NEVER buy organic. Why? Because
for some foods, there is no additional benefit to the organic vs. the
non-organic version. Let me explain.
When it comes to produce, the benefit of buying organic is to avoid
ingesting pesticides and chemicals that are generally used on
non-organic fruits and vegetables. That said, foods like bananas,
avocados, oranges, lemons, limes, and grapefruits have a thick skin barrier between the
outside world and the fruit itself so the pesticides actually never
come in contact with the fruit that you eat, and of course these are
fruits where the skin is typically discarded.
Contrast that with apples, tomatoes, pears, cucumbers, celery, and other fruits and
veggies where you eat the skin, and you'll see why it's important to
choose organic for some and not for others.
So, Rule #1, if a fruit or vegetable has a thick skin that you discard and don't eat, save some cash and go with the non-organic version.
Next up, there are other veggies that pests simply aren't attracted
to due to their high sulfur content, such as onions and garlic. Don't
bother spending the extra cash here either as these guys aren't
typically treated with pesticides in the first place.
In the end, spend the money where there's benefit, and pinch those pennies when there's not!
Now,
while we're on the topic of foods to enjoy and those to avoid, I want
to make sure you are aware of 4 specific types of fish -- all very
common -- that you should literally NEVER eat due to incredibly high
levels of contamination that can and WILL hammer the delicate cells of
your body with toxic inflammation...
In the end, this toxic inflammation build up contributes to achy
joints, premature aging of the skin (and less visible organs like the
heart, kidneys, and liver), difficulty losing body fat, cognitive
decline, forgetfulness, feeling blue and moody, and so much more...
Avoid these 4 types of fish like the plague:
==> Never Eat This Type of Fish (EVER)
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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