| Hey Friend,
If you're over 40 and want to defy each
passing year while promoting more youthful hair, nails
and skin, the below 7 foods will help you stock up on
some of the most powerful anti-aging nutrients
around.
1. Olive Oil - Not only do the
monounsaturated fats contained in olive oil support
healthy arteries and a healthy heart, but olive oil
also contains polyphenols, a potent anti-oxidant that may
help prevent a number of age-related diseases. We
recommend organic extra virgin olive oil for the most
anti-aging bang for your buck.
2.
Red Wine - That's right, a glass of wine daily may
indeed have a positive effect on your health due to its
resveratrol content, a unique anti-oxidant that can help
fight against diabetes, heart disease, and age-related
memory loss.
3. Beans - The unique proteins in
beans thicken and strengthen your hair cells, so you can
enjoy a full head of hair as you lengthen your
years. :)
4. Brazil Nuts - Brazil nuts are
rich in selenium, a mineral which aids in the production
of the anti-oxidant glutathione to help slow down the
skin aging process. Just 2 nuts a day will
provide you with enough selenium to reap its anti-aging
benefits.
5. Tomatoes - Tomatoes are rich in
lycopene, which has been shown to support heart health
and healthy cholesterol levels as you age.
Lycopene also acts as a natural sun block to keep skin
youthful and protected from harmful UV rays.
6. Raspberries & Blueberries - These two
berries contain important anti-oxidants to help offset
inflammation and oxidative stress that contribute to skin
aging and wrinkles. Just one serving of either or these
berries contains more anti-oxidants than 10 servings of
most other fruits and vegetables!
7. Organic Eggs - Despite the bad rap eggs get because
of their cholesterol content, which is based on
completely erroneous science, eggs are rich in biotin and
iron which help to promote healthy, youthful skin and
hair.
Now, apart from stocking up on
anti-oxidants and other anti-aging vitamins and minerals
via the above foods, there is one other extremely
important nutrient that you won't find in the above foods
that very well may hold the key to ULTIMATE health
and longevity...
Top medical doctor,
Dr. Phil Spiess, M.D., tells you all about this "super nutrient" at the
link below, and how lacking it can really have a
devastatingly negative impact on your health. He also shows you
exactly how to figure out if you are deficient in this
critical nutrient, and if you are, precisely how to
correct it so you don't have to worry about all those
nasty negative side effects!
==> Are you deficient in this anti-aging, health-boosting "super nutrient"? (Find out here)
|
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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