Hope you had a good weekend and are ready to get back on track with your fitness and nutrition plans.
I'm back on my regular schedule after running another successful "Lose Your Gut Challenge" and that means I'm back to doing my LIVE Video Q & A Chats on YouTube every Friday.
I just posted up the replay of the most recent show with all the time stamps for you to check out here.
There's 60 minutes of killer tips and real world strategies that you start using to take your fitness and fat loss to the next level...
Some of the topics covered include:
- Is there a limit to how much protein the body can absorb from a single meal?
- I am not enjoying my workouts, I can't focus in the gym, what should I do?
- Following a "cutting diet" in the winter, can it be done successfully?
- My NEW Winter Fat Blasting Workout Machine - can't wait to try it out :-)
- Short and effective workouts that you can do at home with limited equipment.
- Bulking -VS- Cutting -VS- Body Re-Composition... What should you focus on?
- Can you eat deli meats as a protein source and still get lean?
- Plus much more!
