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Hey Friend,
It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a complete Leg Workout using the 6 x 6 method.
How
this works is you do 6 sets of each exercise, for 6 reps per set, but
the kicker that makes this workout brutally hard is that you'll only
rest for 15 seconds between sets!
This 6 x 6 workout was a famous routine that Vince Gironda (aka: The Iron Guru) used back in the "Pumping Iron"
days of bodybuilding. This method has been shown to stimulate muscle
hypertrophy from cumulative fatigue over the course of the 6 sets.
Just click on the link below to check out the Complete 6 x 6 Leg Workout: |
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all the best,
Follow Lee Hayward's Total Fitness Bodybuilding on:
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Download The Vince Gironda Program - Click Here
Master Pull Ups & Chin Ups with the Progressive Pull Up Program - Click Here
Join The Total Fitness Bodybuilding Inner Circle - Click Here
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