| Hey Friend,
It's your muscle building coach Lee Hayward here with a killer workout routine for you. Today we're kicking it "old school" with a Chest & Triceps Workout using the 6 x 6 method.
How this works is you do 6 sets of each exercise, for 6 reps per set, but the kicker that makes this workout brutally hard is that you'll only rest for 15 seconds between sets!
This 6 x 6 workout was a famous routine that Vince Gironda (aka: The Iron Guru) used back in the "Pumping Iron" days of bodybuilding. This method has been shown to stimulate muscle hypertrophy from cumulative fatigue over the course of the 6 sets.
Just click on the link below to check out the Complete 6 x 6 Chest & Triceps Workout:
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| | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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| | Follow Lee Hayward's Total Fitness Bodybuilding on:
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Download The Vince Gironda Program - Click Here
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