When it comes to ab training most people fall into 1 of 2 categories...
>> Either they are ab workout junkies who train abs every chance they get.
>> Or they couldn't be bothered with ab workouts and usually just skip them.
The good news is that this home ab workout is ideal for both types of people!
If you want more ab training, this routine will help you get your fill. And if you can't be bothered to train your abs at the gym, that's ok, because you can follow this routine and get a quick and effective 5 minute ab workout done at home in your spare time.
