Subject: 5 Best Shoulder Exercises to Build Your Best Shoulders (High Def Training)
I want to share a really killer set of workouts called High Definition Training because
these workouts keep you big and strong and shred you up very fast. If
you want to see them in application to building bigger and rounder
shoulders, here you go:
Pretty interesting place to put the heavy work, eh?
If
you want BIGGER muscles the name of the game here is CONSTANT
RESISTANCE. You CANNOT do this with just barbells and dumbbells because
of simple physics.
You
must learn how to match the strength profile of an exercise to the
resistance profile so that the muscle is under tension throughout the
full range and you can get a complete workout.
Give it a shot. This workout will leave you looking wider… not for hours… but permanently!
Lee Hayward (Your Muscle Building Coach) http://www.TotalFitnessBodybuilding.com
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P.S. What did you think of the Appropriate Military Press at 2:58? If you want to save your shoulders than you MUST start doing this variation more often than not:
