Do your knees ever bother you?
If you're like most people, you probably avoid certain exercises because they can cause annoying and nagging soreness during or after your workout.
It turns out you're not alone though, because over 36% of all exercise related injuries affect the knee. (Scary)
Keep in mind that these statistics come from people who actually visited the doctor about their aches and pains. Most guys probably just suck it up.
If that's you, be careful I'd hate to see it get more serious and lead to a major blowout, potentially putting you under the knife.
That's why I recommend you check out the link below to learn how you can keep your knees healthy in and out of the gym...
