| Hey Friend,
It's your muscle building coach Lee Hayward here, and I just posted a new video with one of my top personal coaching students, Jeff Samataro, where we do a deep dive into 3 killer Face Pull variations to build up the Rear Delts and Upper Back.
Note: Jeff has joined my team and is working along side me as my right hand man with the Muscle After 40 Blueprint Coaching Program. So you can look forward to seeing a lot more content from Jeff in the not so distant future. |
| | The Face Pull is an excellent exercise that work the muscles of the rear delts, traps, and upper back. It's a compound movement that allows for relatively heavy weights to be lifted for these muscles.
Most people like to do face pulls with a rope attachment. But there are some draw backs with using the rope as it can be a bit awkward on the wrists and you may find that you lose your grip when lifting heavy weights.
In this video Jeff and I go over 3 unique Face Pull Variations that you can include with your workouts to maximize muscle stimulation, increase comfort, and reduce your risk of injury...
New YouTube Video:
|
| all the best, Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com
==============
P.S.
If you would like some help with a customized muscle building workout and nutrition plan, then you can apply for a Free Strategy Session Coaching Call with me to brainstorm some ideas and action steps to help you get in your best shape.
|
|
|
