| Hey Friend,
One of the most common things you'll hear in the fitness industry is that carbs make your fat.
Well, it's true - they CAN.
But all you have to do is eat all your favorite carbs at the RIGHT times, and you'll NEVER store them as fat.
If you do eat carbs at the wrong times, you'll be scratching your head wondering why your belly isn't shrinking. So here's 3 simple carb timing hacks you can use to eat loads of carbs without worrying about them "spilling" over and being stored as ugly fat on your belly.
GOOD:
A good time of day to eat your favorite carbohydrates is first thing in the a.m. when your metabolic rate is higher and insulin sensitivity is peaking naturally. After being in a "fasted" during sleep there's significantly more room in your energy tank to let the carbs in without ANY fat storage.
This strategy may not be as appealing if you use strategies like intermittent fasting, but if you're a breakfast eater this carb timing strategy can be especially effective after exercising during the morning hours.
BETTER:
An even better time to consume impact carbs is 45 hours before you exercise.
This will help you get all the fat burning benefits of exercising in a slightly fasted state, while ensuring the carbs you consume are burned off during and after the workout, which will help you avoid fat spillover and prevent muscle loss. It will also provide you with increased energy levels throughout your workout.
Increased energy means better performance, and better performance equals more fat and calories burned during and after the workout.
BEST:
The BEST time to consume your favorite carbs is post workout. After intense exercise, your muscles literally act like a sponge that's been rung dry, so your body will literally "soak up" all your favorite carbs.
Additionally, your metabolic rate will be elevated for an extended period of time, STOPPING carbs from being stored as fat for a few hours after exercise.
Timing your carb intake properly allows you to ENJOY your favorite carbs without fat storage, while improving your metabolic health and increasing your body's fat burning efficiency.
Simply put, if you eat carbs at the wrong times, you'll STORE fat, but if you eat carbs with the right foods at the right times, you'll BURN fat.
One of the easiest ways to apply this strategy is by using the proprietary carb cycling strategy called MacroPatterningTM that you can learn all about on the Next Page.
Regardless if your goal is fat loss, strength, performance, energy, improved health or anything else, it's critical for you to understand the process of food timing.
When you do, you’ll improve your insulin sensitivity dramatically, which will improve your body’s ability to burn fat efficiently on a daily basis.
That’s why it’s so important you learn how to cycle your carb intake with the
==>> 4 Cycle Fat-Loss Carb Cycling System
This killer system reveals over a dozen under the radar RAPID fatloss tricks that you can start implementing for yourself right away.
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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