Hey Friend,
If I told you there was a way to eat anything you want (within reason) and not
suffer the consequences - would you be interested?
I hope so - because in this email, I'm going to give you not one... but THREE WAYS to get away with eating just almost any
food under the sun... and NOT getting indigestion.
Doesn't matter what the food is... could be lasagna, tacos, deep
fried, Chinese food, apple pie, ice cream, etc...
My goal here is to help you avoid any negative consequences,
which are usually two issues:
1. Indigestion - feeling tired, sluggish, bloated, gassy or heartburn...
and...
2. Weight gain (this one is self-explanatory)
These two issues
are closely related. Meaning when you have indigestion you also often have weight
gain - because the food turns to waste, becomes toxic, attracts
bad bacteria to break it down, disrupts your hormones and many
other issues.
That's important to understand - you might want to print this and
put it on your fridge:
Most of the weight gain you experience from eating your
favorite foods freely actually stems from the indigestion.
When you fix the indigestion, you can fix many of the potential
weight gain and health issues.
So how can you ensure you can eat anything (within reason) - even the richest,
heaviest foods - and not suffer indigestion?
Here are the three secrets:
Secret #1: Build up your "digestive fire."
In ancient health
systems like Ayurveda, they believe our bodies have a certain
amount of digestive fire that gets partly used whenever we
consume a meal. Obviously, heavier meals require more
digestive energy or "fire"... lighter meals require less.
Thus, on days where you know you'll be eating something heavy
that you enjoy - it makes sense to go much lighter beforehand.
You might even consider potentially fasting on liquids or shakes
only before that big meal - saving up digestive fire for the
intense meal.
Secret #2: Use certain foods/herbs to fuel the fire.
Another
powerful tip from ancient traditions - which modern science is
now proving - is that certain foods like ginger and cayenne can
help speed up digestion.
Ginger is especially valuable for building digestive fire, and I
recommend you consume strong ginger tea (fresh or powder
is fine) - leading up to your big/heavy meal so that you have
that digestive furnace ready to go when you eat.
You can also use ginger tea during or after to help with digestion,
it's one of the most powerful natural digestive aids in existence.
Secret #3: Use enzymes as the ultimate digestive power-up.
You've been learning about this, and by now hopefully understand
that nothing - and I mean NOTHING - gets digested or done
in the body without the help of enzymes.
In the case of heavier meals that might include rich foods such
a cheese, meat, and combinations of lots of fat or carbs - you
REALLY need enzymes to help break down these complex
food combinations.
It contains so much protease (as well as lipase for fat, and amylase
for carbs) - that it can really digest anything.
The first two secrets I gave you will take you far in terms of helping
reduce any indigestion - no matter what you eat.
But when you add Masszymes to the mix... it's like you're a teenager
again.
The food just gets burned up and disappears from your stomach -
no indigestion, no gas, no bloating.
And because the food is digested so well, it also helps avoid the
weight gain.
So, there you have it.
Follow those three steps and you can pretty much eat anything
you want - at least once in a while or on a weekly basis - without
consequence.
That's more than most people can say. |