| Hey Friend,
The whole topic of "Overtraining" is surrounded by myths and misconceptions in bodybuilding circles. Some fitness gurus believe that everyone is overtraining, and then some other fitness gurus believe it's impossible to overtrain...
Obviously, the truth of the matter lies somewhere in between these two extremes.
A common question that I get at least a dozen times a day is someone will send me a copy of their workout routine that they are following and then ask me:
"Am I Overtraining or Is My Workout Ok?"
And you know what, there is no way I can accurately answer that question. Anything I say will only be an educated guess. Only YOU can truly tell if you are overtraining or not by monitoring your progress.
However, there are 3 key signs to look out for that will help you to determine if you are overtraining or not...
Just click on the link below to see what they are:
Are You Overtraining? - 3 Signs To Look For <<--Blog Post |
| all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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