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Hey Friend,
The hamstrings are one of the most underrated muscle groups. When it comes to leg training the quadriceps usually take priority. But having strong hamstrings is just as important, if not more important, than having strong quads.
Well developed hamstrings are critical for athletes because they come into play every time you run or jump.
And a lot of times the root cause of lower back problems is from having weak or tight hamstring muscles.
Most people think hamstrings only serve one function: knee flexion. But the truth is that the hamstrings perform multiple functions. The most important of which is hip extension.
In the video below you're going to learn how to do 3 of the very best exercises for developing strong flexible hamstrings!
==>> 3 Killer Hamstring Exercises for Size & Strength
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all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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