Hey Friend,
Today I want to share with you 3 horrible mistakes guys make that keep them scrawny & weak.
MISTAKE #1:
Doing Body Part Split Routines BEFORE You Have Strength & Size
If you can't bench your bodyweight 10 times, then you must work on getting stronger first before doing split routines, if you hope to get jacked.
Strength is the quality everything else can be built on. If your nervous system isn't ready and your bones, tendons & ligaments aren't strong, you're not going to be able to support the muscle you're trying to build.
If you want to add lean muscle mass to your frame you must understand that it has been scientifically proven that Strength IS Size.
The best built guys always come from a strength background before they started training with split routines and body part isolation workouts.
Look at the legendary Arnold Schwarzenegger as an example. He started out as an Olympic lifter and Powerlifter before he got into bodybuilding.
Arnold built the foundational frame needed to support all that muscle in his teens with basic compound movements.
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