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Hey Friend,
There is a lot of confusion and misconception out there with regards to the proper way to breathe when you workout. And part of this is because how you breathe will vary depending on the exercise you are doing and the intensity of that exercise.
The general rule of thumb that you'll use for most of your workouts is to breathe out as you lift the weight, and to breathe in as you lower the weight...
However, this basic breathing cadence will change dramatically with very heavy low rep lifting, as well as with lighter high rep lifting.
I just uploaded a video that demonstrates the 3 main breathing techniques that you can use during your workouts, just click on the link below to check it out...
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all the best,
Lee Hayward
(Your Muscle Building Coach)
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http://www.LeeHayward.com
http://www.TotalFitnessBodybuilding.com
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