Hey Friend,
If I could go back in time and make some changes, these are 3 things that I would definitely change...
In this episode of the Total Fitness Bodybuilding podcast, I'm joined by some of my coaching students within the Muscle After 40 Blueprint Program and we discuss the Top 3 Mistakes that guys make when trying to get in shape.
NOTE: I've made all 3 of them 🤥
And we cover some real world action steps to fix them so you can accelerate your muscle gains and fat loss in the future. |
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