Hey Friend,
When it comes to building Big
Muscular Arms most guys focus on training the biceps, which is fine. But
the secret to packing on sleeve stretching mass to your upper arms is
by focusing on building up the Triceps!
The triceps make up 2/3's of your upper arm development. So if you want to stretch the tape measure and get Bigger More Muscular Arms than you need to pack some meat on to those triceps.
These are my personal favorite triceps workouts for building mass in the arms. Give them a try for yourself and let me know how they work for you.
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