Even though I was a bit younger (this was back in 2007), to this very day I continue to use this strategy whenever I'm training for fat loss because it just flat out works.

Of course, I’m not sharing these pics to "impress" you, but to impress upon you the power of making these technique part of your training regimen.

I'm talking about combining intermittent fasting WITH strategic exercise.

Both of these strategies can be VERY powerful when used solely on their own. However, when you combine these two together the proper way - you can literally triple your fat loss.

In fact, both of these strategies actually "mimic" each other in some very remarkable ways to increase your fat burning power.

For example:

BOTH strategies keep insulin levels ridiculously low, which keeps your body in fat burning mode.

­- Food intake is the primary cause of insulin spikes, so lower insulin levels are simply a byproduct of intermittent fasting since you're not eating for periods of 14 to 24 hours at a time.

- High intensity exercise bursts have been shown to lower insulin and keep blood sugar levels stable for several hours afterwards.

BOTH strategies increase Growth Hormone production in a BIG way.

­ - Intermittent fasting increases your body's "fight or flight" response, which is a precursor to increased GH production.

­- Similarly, high intensity exercise bursts can raise GH production by as much as 450% when proper intensity is applied.

Both strategies increase your energy, focus, and brainpower.

- Adrenaline and neurotransmitter production increases anytime you use intermittent fasting or high intensity exercise bursts.

­- The extra neurotransmitter production from intermittent fasting has been shown to increase energy, focus and concentration [1]... and I.F. is even linked to prevention of Alzheimer's [2] and reduced inflammation [3].

­- Adrenaline is also released by the adrenal glands during high intensity exercise protocols, which is a precursor to helping you release stubborn fat cells into the bloodstream where they can be "burned off".

Now you can probably see why using intermittent fasting WITH high intensity exercise bursts is one my ALL TIME favorite fat burning combos.

When you combine all these benefits together, it creates the perfect fat-­burning storm inside your body.

Now you just have to know how to do it RIGHT, so you can reap the full benefits.

And that's exactly why I recommend that you check out...

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Give it a shot and let me know how it works on your body.
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all the best,