| Hey Friend,
One the easiest strategies that you can use to lose fat (and still get away with eating lots of your favorite foods) is intermittent fasting.
Simply abstaining from food for 16 to 24 hours a few days of the week will not only help you keep the pounds off…
It has AMAZING benefits for your overall health.
Many studies show that strategic intermittent fasting can:
1: Have powerful effects on your brain and fight against Alzheimer's
2: Help you live longer (study show rats live as much as 36-83% longer)
3: Increase Growth Hormone as much as 5-fold
4: Improve cellular health through a process called autophagy
5: Protect against disease
6: Increase insulin sensitivity
7: Boost metabolic rate, while helping you lower calorie intake
8: Burn more belly fat
9: Reduce Inflammation
10: Improve heart health and reduce bad (LDL) cholesterol
11: Reduce cancer risk
But perhaps one of the biggest benefits of intermittent fasting is that it makes fat loss SIMPLE because you no longer have to be consumed with planning and eating a meal every 3 hours during the day.
Just click on the link below to learn how you can apply intermittent fasting to your New Year's Fitness Program...
>> How To Use Intermittent Fasting For Maximum Fat Loss!
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| | all the best, Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com
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