Subject: 10 Ways To Get Out Of A Fitness Rut

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

We're all going to find ourselves stuck in a rut at some point... 

Even the best athletes and coaches struggle with their workouts and having the motivation to keep moving forward.

But the difference between those who succeed and those who fail is simply refusing to quit.

Set backs and failures are all part of the hero's journey. Sometimes we can't control what happens, but we can all control how we respond.
10 Ways To Get Out Of A Rut
Watch the full video on YouTube here...

Top 10 Ways To Get Out Of A Fitness Rut 

Let me know which one of these 10 tips is your favorite one in the comments...
all the best, 
Lee Hayward
(Your Over 40 Muscle Building Coach)
https://www.MuscleAfter40Blueprint.com

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Note: If you'd like some help to get out of a rut with your workouts and nutrition plan? 
If so, you can sign up for a Free Strategy Session Coaching Call with me at: 

https://leehayward.com/blog/free-10-minute-strategy-session
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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