Hey Friend,
Do you ever struggle to find time to exercise?
I certainly do...
And it wasn't that long ago I totally fell off the rails with my personal health and fitness and let myself go.
After I stopped competing in bodybuilding and became a father I never had the time – nor the motivation – to keep up with my workouts and it didn't take long for it to show...
One skipped workout turned into a week off from the gym... And I'd keep telling myself:
"It's ok, I know what to do, and I'll get back on track on Monday"
But for some reason "Monday" kept getting pushed further and further back and I was always too busy, too tired, and kept procrastinating.
Before I knew it, I didn't even recognize the fat guy looking back at me in the mirror. Here I was with a 40+ inch waist and a gut that stuck out further than my chest. Far cry from the former competitive bodybuilder that I used to be.
