Hey Friend,
Are you trying to eat healthy, exercise regularly, but still struggle to lose weight and notice the scale creeping up?
...Or at least preventing you from losing weight...
From seemingly innocent snacks, to old school family favorites, and popular meal choices - these food items are providing hidden calories and unhealthy ingredients that can lead to unwanted weight gain.
Listen in to today's podcast as I break down each food, explain why they're causing you to gain weight, and share some better alternatives that you can enjoy instead.
Don't let these deceptive foods derail your fitness goals!
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