| Hey Friend,
The New Year is almost here and it seems like 2024 went by in the blink of an eye...
At the start of each year I like to reflect back over the things that went particularly well that I'm proud of, and I also like to plan for the things that I know need to be improved in the upcoming year.
I'd recommend that you do the same, because spending time in deep thought like this can be very helpful.
One area in particular that a lot of people focus on, especially around the New Year, is their personal health and fitness.
Your body can give you huge satisfaction when you crush your fitness goals, get in your best shape, and feel confident in your own skin.
But it can also be the cause of some of your biggest disappointments and frustrations. Especially when you see your waistline expanding, your weight going up, and you struggle to do simple day to day tasks - like getting out of breath just bending over to tie your own shoes.
Imagine what your life would look like a year from now if you had the satisfaction of getting in your best shape and watching your health and fitness improve, rather than dealing with the frustration of having it get worse...
Take a look at what these guys achieved...
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