| Hey Friend,
Most "fitness gurus" and weekend warriors at the gym would say you need to lift heavy weights and spend hours in the gym if you want a strong and muscular body...
Which may work if you're on the "juice" or a teenager going through puberty...
However... if you're a man over 30 you're cutting your gains in half...
You see, the problem with lifting heavy weights and performing long workouts in the gym is this... Anabolic Interference.
Think of it like a "workout hangover."
Just like you can drink too much alcohol... you can "do too much" in the gym.
Which blocks your muscle-building hormone production. Shrinks your testosterone count. And forces your body to undergo extreme amounts of inflammation... slowing muscle repair and growth.
Listen. You won't hear about Anabolic Interference on popular bodybuilding websites or in muscle magazine...
After all... lifting less weights and spending less time in the gym isn't a "hot topic" among these different fitness publications...
However, if you're a man over 30 and you're serious about making muscle gains for the next several decades... WITHOUT injury or sabotaging the #1 hormone that makes you feel and perform like a true man... you'll want to check this out:
| 
