Hey Friend,
When it comes to building bigger more muscular shoulders there is one exercise that is literally above all the rest... That one exercise is the Military Press (i.e. Standing Shoulder Press).
The military press has many benefits from building up the shoulders, triceps, core, and back. It's also a great exercise for developing balance and stability throughout your entire body.
However, the military press can be an awkward exercise to master. Many people are making some very critical mistakes with this exercise that not only limit muscle activation, but increase their risk of injury. And I know about this first hand because it wasn't all that long ago that I was making these mistakes myself :-(
But today you're going to learn how to fix these mistakes and use the Military Press to build Bigger Stronger Shoulders!
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