#1. Watch the challenge this kick off video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge
#2. Download the Nutrition Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx
#3. Register for the LIVE Graduation Workshop at:
https://event.webinarjam.com/register/1/8vgv2bn
#4. Jump on the scales and record your starting weight.
#5. Post your selfie picture and introduction to the group, if you haven't already done so.
I'll be back this evening at 8:00 pm EST for a LIVE video review of the day and Q & A. Hopefully facebook will let me do a live video to the group, but if they don't, then I'll host the video through zoom or some other platform instead.
I'm 100% committed to helping you through the Lose Your Gut challenge - no matter what... Even if FB doesn't want to co-operate... So make sure to keep an eye on your email inbox for future updates.