#1. Watch the challenge this kick off video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge
#2. Download the Nutrition Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx
#3. Register for the LIVE Graduation Workshop at:
https://event.webinarjam.com/register/1/8vgv2bn
#4. Jump on the scales and record your starting weight.
#5. Post your selfie picture and introduction to the group, if you haven't already done so.
I'll be back this evening at 8:00 pm EST for a LIVE video review of the day and Q & A.
I'm 100% committed to helping you Lose Your Gut in 2022. So make sure to keep an eye on the facebook group and keep up with the challenge!
https://www.facebook.com/groups/lose.your.gut.2022
