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In this installment of the BJJ Video Vault newsletter:
- World Champion Robson Moura will teach you a Loop Choke from Open Guard
- We will announce the winners of the recent Flow Kimonos Giveaway
- Provide you with a perfect blend for protein
- Give you details on how you can win yourself a Odin Fightwear rashguard and fight shorts
- Show you a video where Grandmaster Relson Gracie teaches a white belt a lesson
And visit the website at BJJ Video Vault for more great videos. | |
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| | | | | In this video, 8 x World Champion Robson Moura teaches his setup of the Loop Choke from open guard. The setup is pretty slick and the choke is super tight as well... | | | | |
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| Winners Announcement: Flow Kimonos Giveaway | |
Our last giveaway, where you could win some top notch gear from Flow Kimonos ended last week so we thought we'd take the opportunity to thank you all for participating.
And of course, we'd like to announce the winners as well. All winners have been contacted via email so make sure you have "white listed" our email addressed or have checked your spam folders.
So here are the winners:
1. Stephan Swain
2. Leslie Tu
3. Marty Moushey
4. Aaron Puma
5. Remington Chan
Make sure you enter our next giveaway which kicked off just days ago. Details are below.
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| New Giveaway: Odin Fightwear Rashguard & Shorts | |
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We have been fans of Odin Fightwear for a while now and we know many of you guys are too. They have awesome designs for rashguards and fight shorts and the artwork is inspired by Norse mythology. Check out the images below. The awesome guys over at Odin want you to be inspired by their brand as well so you guys get a chance to win one of 5 sets of rashguards and fight shorts.
Make sure you enter by going to BJJ Video Vault Giveaway |
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| Perfect Blend of Protein for BJJ Practitioners | |
In the world of BJJ, eating right and proper dieting is part and parcel of the Jiu Jitsu culture. However, we have found that there is limited information freely available on the topic of eating right for Jiu Jitsu so we thought we’d fill that void and get some useful and free information out there.
This post is the start to our article series on nutritious meals and snacks to help in the daily grind of training Brazilian Jiu Jitsu. In the coming weeks, we hope to provide to you recipes that will not only taste fantastic, but also give you energy; this means we will be focusing on meals rich in complex carbs, proteins, and natural sugars. One of the common problem areas we see in the training regimes of many practitioners is the lack of protein intake post training. If you want to train right and recover better with less aches and pains, take a read of our latest post below... |
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| | | Relson Gracie Teaches Lesson | | | | Most beginners in BJJ wouldn't go challenging a grandmaster like 9th Degree Red Belt Relson Gracie. But that's what this white belt does. The fights that ensures is priceless and captured in the video below... | | | | |
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