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We want to announce the winners of the September 2012 GIVEAWAY. The winners are:
1st Prize (Scramble Towel and 2 x Armbar Soap) - Louis Parra
2nd Prize (2 x Armbar Soap) - Betty Broadhurst
3rd Prize (2 x Armbar Soap) - Anthony Venticinque
Louis, Betty and Anthony, please message us by visiting the BJJ Video Vault Fan Page and clicking on the "message" button under the graphic banner. Leave us a mailing address and we'll send you your prizes :-) Or alternatively, just email us at bjjvideovault@gmail.com.
Provided below are the top videos of the week.
Visit the website at BJJ Video Vault for more videos.
Thanks and enjoy your week...
Steven
(BJJ Video Vault Senior Editor)
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| | | | | Doing effective strength and conditioning for BJJ is not the same as any old strength and conditioning for other martial art forms or general sports. In this video, Renato Tavares who is a Black Belt under Carlson Gracie (and he is also a leading competitor for American Top Team – ATT) runs through the workout he does, especially when he is preparing for competition or some tough up coming mat sessions.
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| | | | | | Being underneath your opponent in side control is not great and you obviously will want to improve your position. But how about a technique that get’s you a sweep, with wrist control and then a quick transition to Armbar. If you want to learn this technique, then watch the video. | | | | |
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