Subject: BJJ Video Vault - Learn How To Finish The Omoplata

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In this installment of our newsletter, we focus on the Omoplata. Watch a whole bunch of Omoplata finishes to get you all fired up and then learn 3 awesome ways to finish the Omoplata. The instructor for the finishes is Keenan Cornelius as he continues his video series this week.

Also, want to get into the FLOW ZONE quicker when you roll? We've got something that may help. We're giving away 5 free bottles of it as well. It's our latest giveaway and the details for how to win yourself a bottle of this awesome supplement are below. Oss!
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Awesome Omoplata Techniques
The Omoplatas shown in this video are phenomenal. Some pretty damn fine techniques on display that's for sure. This video will definitely get your blood pumping and wanting to learn more Omoplata techniques, especially how to finish. After watching this video, check out the instructional video below to learn 3 great finishes for the Omoplata.

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Learn 3 x Omoplata Finishing Techniques
It’s time again to watch and learn from Keenan Cornelius! Today’s FREE video is packed with content: It’s Keenan’s series for finishing the Omaplata, a move that is rarely finished in high level competition. In this video he shows 3 variations which have made all the difference for him.

As you know, up until 2012 Keenan had a fairly mediocre career – certainly in big tournaments.  Since the start of last year however he has rarely lost – amassing a record of 230 wins and 1 loss (which was avenged) as of this writing. The key has been the emphasis on details and finishing the moves he used to miss
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To get access to this private instructional video, you just need to enter your email address. We are also told that once more free videos are released, you will be notified directly via email as well. If not, we will inform you in our newsletters :-) You can watch the free video by clicking the button below
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So what is FLOW? Flow by Flow Athletics is a supplement designed to support focus, concentration and relaxation when you train Jiu Jitsu. Essentially, it’s in capsule form and when taken, it calms nerves, focuses your mind and body and gets you into the zone faster. And when you’re in the zone faster, it means you train better and you improve more.

Don't take our word for it, we're giving away 5 bottles free (RRP $55) so you guys can try it out for yourself. Head over to our Giveaway page at
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