Subject: THIS took my handstand push-ups from 0 to 40 reps...(you can do it, too)
THIS took my handstand push-ups from 0 to 40 reps...(you can do it, too)
June 16th, 2021 at 5:36 pm ESTEverybody has (and wants to fix!) stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what the bodypart, the solution t ...
Getting at the ROOT cause of your medical issues...(don't wallpaper them with pills)
June 16th, 2021 at 11:54 am ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. "Here's some pills ...
This book should be in every doctor's office...
June 15th, 2021 at 11:57 am ESTHave you ever gone into a doctor's office, explained your issue, been examined and tested, then hustled out the door with a prescription for some pills? Unfortunately, this is generally the state of modern medicine. Here's some pills. Ne ...
The Lung Crusher Workout...
June 14th, 2021 at 5:24 pm ESTThis fat loss/metabolic conditioning workout is designed to literally crush the air out of you the whole way through as a way to first, train your breathing muscles to function under load and, second, teach you how to breathe under load (it's very di ...
Try this 1 minute stomach-flattening workout...
June 14th, 2021 at 6:16 am ESTThere's an easy way to flatten your stomach in just one minute using an exercise technique called S.I.T... What's even better is that you can try this one minute belly flattening workout for free through this link... = 1 Minute Sto ...
Arnold made this bicep-training equipment famous...
June 13th, 2021 at 11:17 am ESTThe moment you see a picture of it, you'll know what I'm talking about... The equipment is called the Arm Blaster and it's basically a piece of curved steel with straps to hold it up, designed to help isolate the biceps during a curl ...
Simple 30-second trick that adds pounds to your Front Squat...
June 12th, 2021 at 1:46 pm ESTFront Squats are one of the BEST exercises you can do that many people hate to do...and so they don't do it. And they're really missing out. This quick technique, done right before you Front Squat, can help you get into and maintain ...
Stressed out? This is "nature's Valium"...
June 12th, 2021 at 6:55 am ESTNeed relief from stress and anxiety, but don t want to take a drug? I ve got GOOD NEWS There s ONE essential mineral that's so good for anxiety and stress that it s been called nature s Valium. It ...
MONSTER deep core exercise (half bodyweight, half free weight)
June 11th, 2021 at 7:35 pm ESTThis is a monster deep core strength exercise that utilizes a simultaneous push-pull in the upper body to send massive torque in through the obliques and transversus muscles. This is a variation of my Ab Ripper exercise done using inverted ro ...
7 signs you’ve got a fluid strength deficiency
June 11th, 2021 at 2:18 pm ESTA fluid strength deficiency is no joke. (Fluid strength isn't about the musclse, bones and nervous system...it's about the connective tissue, i.e. neuromyofascial matrix, connecting them all together). It typically shows up later in l ...