First off, thank you again for picking up a copy of Time-Volume Training!

I've got something cool for you... an Excel tracking spreadsheet for your Time-Volume Training workouts.

You can download that directly here.

This will allow you to track exercises, weights used and the progress that you're making very easily.

This is the framework I use when I'm tracking my own workouts and progress with Time-Volume Training.

It's completely editable so you put in your own numbers or even change up the formatting to what you prefer, if you like.

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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http://www.fitstep.com/2/time-volume-training/Time-Volume-Training-Tracking.xlsx
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