Got something cool for you...a totally free
download of my report...Classified Intensity
Techniques.

Just my way of saying thanks for being part of the insanity!

I want you to know I appreciate you and what better way of
expressing that then by giving you some cool training
information that will absolutely trash you... ;).

Here's the direct link to it...right-click and choose "save
target as" to download it directly to your computer.

http://www.fitstep.com/downloads/classified-intensity-techniques.pdf

I put this report together a few years ago...dug it out of my
collection for you here today...it's no frills...straight text, no
pictures or video, just fyi, but the information is AWESOME.

Use it wisely and don't try and do everything at once or it'll
crush your recovery into the ground... (not kidding).

So on that note, have a read through it and have some fun
with the ideas!

http://www.fitstep.com/downloads/classified-intensity-techniques.pdf