Subject: Killer "quick and dirty" leg workout...
Killer "quick and dirty" leg workout...
February 9th, 2025 at 3:24 pm EDTThis a powerful and very intense training technique I call "countdown alternating sets." The goal of this style of training is to "front load" the reps for two exercises...this means getting as much work done up ...
From Dad Bod to Beast Mode – Unlock Your Peak Potential Now!
February 8th, 2025 at 4:57 pm EDTIf you're ready to transform your physique and normal training isn't cutting it, you're going to love this. Recently, I was the guest on several fitness and bodybuilding podcasts, talking about a variety of train ...
Why eating “clean” may be KILLING your muscle gains...
February 7th, 2025 at 2:12 pm EDTThis is something I ran into myself BIG TIME in my second year of training... It was a brick wall of no gains, no energy, loss of strength and loss of mass. It was horrible. And it was all because ...
Killer new landmine glute exercise... like a hip thrust/split squat combo
February 6th, 2025 at 5:11 pm EDTThis split squat setup allows you to hit the glutes with an excellent stretch AND a solid contraction at the top, similar to combining a split squat with a hip thrust. The angled body position also brings in the ...
Strategic Eating to Eliminate Chronic Pain...
February 5th, 2025 at 3:33 pm EDTWhen it comes to your chronic pain, every meal is an opportunity. Muscle pain, headaches, migraines, numbness and tingling all can be traced to nutrient deficiencies. In fact, the #1 neurological driver ...
A simple pulldown variation to improve your "text neck"...
February 4th, 2025 at 1:43 pm EDTIt directly targets the postural muscles that help get your head back in position and pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back an ...
Bulletproof your adductors and hamstrings with this exercise...
February 3rd, 2025 at 1:49 pm EDTThis version of the Stiff-Legged Deadlift is going to target the adductors with a wide "split" position as you're doing a dumbbell Stiff-Legged Deadlift type of movement. It strengthens those muscles in their mo ...
Relieve stress AND boost your T with this...
February 2nd, 2025 at 4:25 pm EDTThis really does work... The stuff is called Ashwagandha... Ashwagandha (Withania somnifera), also known as Indian ginseng, is an herb used in Ayurveda, the traditional medicine of India. And it s packed wi ...
Fix your ugly pulldowns...2 second setup tip...
February 1st, 2025 at 5:39 pm EDTYep, I'm talking about those ugly pulldowns where you start vertically then use your bodyweight to heave the weight up. I used to do pulldowns like that (30+ years ago)...trying to throw the whole weight stack around for as many reps as I cou ...