Subject: Bigger, thicker arms...(this workout will build 'em)
Bigger, thicker arms...(this workout will build 'em)
January 31st, 2025 at 4:40 pm ESTIf you've been having a hard time building the rock-solid, sleeve-stretching arms you want, this workout is for you... Big, thick arms command respect, however, most training programs don't go about building the ...
Are you hitting your muscles OFTEN enough?...(the surprising truth)
January 30th, 2025 at 4:50 pm ESTThe answer, for the most part, is NO...and it could be what's holding you back BIG TIME in muscle and strength gains. One of the things I was lucky enough to learn very early on in my training career is that the ...
Keep your bench press strength while losing fat... here's how
January 29th, 2025 at 4:03 pm ESTThis is a great stubborn-fat burning technique for maintaining strength while your overall training focus is on fat loss. It uses accomodating resistance to better match the strength curve of the barbell bench p ...
THIS is how you keep building muscle after 40...
January 28th, 2025 at 4:46 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to cha ...
Build "go all day" strength and endurance with this simple workout...
January 27th, 2025 at 3:57 pm ESTThis workout is awesome total-body metabolic conditioning training (metcon). You'll be rotating between three exercises... kettlebell swings, push-ups and chin-ups, each done for a set number of reps, non-stop ...
Get a free bag of grass-fed whey protein… here’s how
January 26th, 2025 at 4:16 pm ESTThis is actually one of the best protein powders I've ever used (and over my 33+ years of training, I've used a LOT of protein powders). It's called BioTrust Low Carb and right now, they're offering ...
I would like to report a murder...of your quads...
January 25th, 2025 at 4:49 pm ESTIf your quad training has gotten stale and needs a jump start, this is something you're going to want to try. I call this technique "Compound Ascending Squats" and it will murder your legs. (you're real ...
101 "sneaky" little tricks to drop fat fast…
January 24th, 2025 at 11:39 am ESTThese are some cool, quick hacks that you can pop into your daily routine that will give you a kickstart for fat loss. Because sometimes you don't want big, life-altering changes...just some simple things that you can do to get be ...
10% off any Total Gym + 3% cash back
January 23rd, 2025 at 3:59 pm ESTGet 10% off any of the full unit Total Gyms available online. The Total Gym is a complete home gym that uses pulleys and your bodyweight to allow you to strengthen and work every major muscle group in your body. Accessories and replacem ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
January 23rd, 2025 at 3:25 pm ESTYou're going to hit every major aspect of muscle performance and function in one elegant four-exercise circuit... explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be ...