Subject: Killer chest workout for attacking stubborn fat...
Killer chest workout for attacking stubborn fat...
July 4th, 2024 at 11:28 am EDTThe process of burning stubborn fat can be assisted by attacking it with hormone-based training, in addition to a caloric deficit. This method cranks up the Growth Hormone to unlock that stubborn fat and allow it to be burned. I call ...
Training Equipment Review - the FLA01 Power Rack from Feierdun Fitness
July 3rd, 2024 at 1:50 pm EDTTraining at home is a great way to get fit and strong, especially if "finding the time to workout" is your #1 excuse for not training. In my opinion, after actual weights (like dumbbells, a barbell and a bench), t ...
INSANE new side delt exercise that EXACTLY matches the strength curve
July 2nd, 2024 at 3:27 pm EDTGrowing the side delts can be tough, especially because the strength curve is backwards for most exercises that work them. This version uses simple equipment to allows you to manually change the strength curve of the exe ...
Build monster biceps with this "1&1/4" three-exercise workout...
July 1st, 2024 at 12:14 pm EDTThis workout is going to target your biceps with exercises covering the three Positions of Flexion positions... mid-range, stretch and peak contraction. You're going to be focusing your quarter reps on the money part of e ...