Subject: 11 killer "indestructible body" exercises for you to test out...
11 killer "indestructible body" exercises for you to test out...
April 30th, 2024 at 2:40 pm ESTYesterday, I talked about a new course from my friend Logan Christopher, called The Indestructible Body. This course is packed full of great add on exercises that you can use in addition to your regular training to Wolverine your body... ...
Workout "add ons" to INJURY-PROOF every part of your body...
April 29th, 2024 at 1:54 pm ESTGetting injured stinks... it not only brings your progress to a screeching halt, it can set you back weeks, months or even YEARS in your training. And injuries can happen even when it seems like you're doing everything right. Heck, at ...
INSANE way to get a bigger bench press and squat fast... (it works)
April 28th, 2024 at 4:12 pm ESTI've tested this out and it really does work...I noticed a jump in my bench press the very next week. If you're familiar with the concept of weight releasers, where you hang extra weight from the bar for a heavy negative, then release it at t ...
Two Curl TVT for building your biceps...
April 27th, 2024 at 1:13 pm ESTThis workout is very simple yet incredibly effective. You'll be hitting two of the most powerful bicep-building exercises (incline curls and standing barbell curls) with targeted volume in this simple density training workout. It's a ...
The exercise I use to fix my "text neck"... (a bit crazy)
April 26th, 2024 at 7:15 am ESTNow, if you're not familiar with the term, text neck basically means a forward head position. This is generally caused by spending a lot of time looking down at a phone or tablet or anything else in front of you (even a book, if you remember ...
Leg day problems... how to do a Pendulum Squat with free weight...
April 25th, 2024 at 6:34 pm ESTThis one is awesome...it'll give you leg day problems for sure. This simple setup mimics the Pendulum Squat machine very accurately, allowing you to put maximum loading on the quads in a squat movement with minimal knee and back stress. ...
A simple way to relieve stress AND boost your T...
April 25th, 2024 at 6:37 am ESTThis really does work... The stuff is called Ashwagandha... Ashwagandha (Withania somnifera), also known as Indian ginseng, is an herb used in Ayurveda, the traditional medicine of India. And it s packed with adaptogen ...
I apologize in advance for this one... Roll-Up Bodyweight Tricep Extensions...
April 24th, 2024 at 3:19 pm ESTThis method is a BEAST on the triceps, specifically the long head. You're going to be holding a bodyweight tricep extension position while then doing a "wrist roller" style of movement, raising weight up off the ground. This engages ...
How to fix ugly phone-zombie "text neck" posture ...
April 23rd, 2024 at 2:56 pm ESTHow many times have you witnessed a scene like THIS walking down the street... Unfortunately, it's incredibly common and rapidly becoming the default posture for most people. Here's the thing, though... According to J ...
Inverted Nordic Curls...cool new bodyweight "home gym" hamstring exercise
April 22nd, 2024 at 2:02 pm ESTIf you train at home and don't have a leg curl machine for training the hamstrings with knee flexion, this bodyweight exercise is exactly what you need. It targets the peak contraction of the hamstrings very strongly. And yep, it LOO ...