Subject: Try not to sneeze for a few days after trying THIS core exercise... (for real)...
Try not to sneeze for a few days after trying THIS core exercise... (for real)...
January 11th, 2024 at 6:11 pm ESTThis is a variation of one of my favorite "secret weapon" core training exercises, this time done on an incline bench. You might be familiar with the Ab Ripper ... It's a simultaneous one-arm dumbbell press and one-arm pulldown where ...
The worst breakfast food you can eat?
January 10th, 2024 at 7:34 am ESTWhich one do you think it is? 1) Most protein bars or shakes 2) Breakfast cereal 3) Pancakes, waffles, toast, muffins, scones 4) Fruit juice 5) Sweetened yogurt 6) Processed meat and cheese Now, before you click on your sel ...
My new favorite glute exercise... (doesn't work thighs)...
January 9th, 2024 at 5:27 pm ESTIf you want bigger glutes without building up the thighs, you need exercises that work the glutes with as much isolation as you can. This exercise hits the glutes with a great stretch without involving the thighs at all. This one is called L ...
Very last chance to get your 4 Fat Loss Book deal!
January 8th, 2024 at 9:15 pm ESTIt's just 20 bucks for all four books! Here's what you'll get... Metabolic Monsters - killer metabolic conditioning circuit workouts Metabolic Surge - a 36 day rapid fat loss program designed to get you the faste ...
Check out these crazy results from my 4 fat loss books...
January 8th, 2024 at 4:52 pm ESTI love it when people let me know about the results they've gotten with my programs. If you're considering picking up my four fat-loss book package deal but weren't quite sure if you'd get the results you want, have a look at these... ...
TODAY is the last day for my 4 book Fat Loss Package deal!
January 8th, 2024 at 6:41 am ESTIf you were thinking about picking this up, do it now. For just 20 bucks, you'll get four of my best fat loss books... The Starting Monday Diet Metabolic Monsters Metabolic Surge - Rapid Fat Loss ...
6 of my best Metabolic Monster workouts for you to try...
January 7th, 2024 at 7:14 am EST"Most Effective Workouts For Fat Burning or For Gaining Strength I Have Ever Done" "The Metabolic Monsters series is hands-down my favorite workout program I have ever tried. It was a complete game changer for me. I loved the efficiency of th ...
My own embarrassing before and after pics using Metabolic Surge...
January 6th, 2024 at 7:01 pm ESTYeah, not proud of that before picture... :) But this is what two rounds of my Metabolic Surge - Rapid Fat Loss program did for me. I had taken a layoff for more than a month and had pretty much just let myself go because of a whole ...
My four BEST fat-loss books...one DIRT CHEAP price...
January 5th, 2024 at 7:15 am ESTWhen is the best time to start training to get lean and shredded for summer? Well...the best time is NOW. And with that in mind, I've put together a killer package deal with four of my best fat-loss books, which I'll be running throug ...
5-3-1 swing, push-up, chin-up MetCon workout...
January 4th, 2024 at 6:40 pm ESTThis workout is awesome total-body metabolic conditioning training (metcon). You'll be rotating between three exercises... kettlebell swings, push-ups and chin-ups, each done for a set number of reps, non-stop for a set block of time. ...