Subject: Laser-target your rear delts with DUAL resistance...
Laser-target your rear delts with DUAL resistance...
September 30th, 2023 at 11:51 am ESTIf you have a tough time getting good rear delt work, this one is for you. This version of the rear delt lateral raise utilizes a unique double resistance format to laser-target the posterior deltoids. You'll be using a band strung t ...
Your biceps will be SCREAMING by the end of this set...
September 29th, 2023 at 1:50 pm ESTNobody I know wants big biceps...yeah...right. Even though the majority of bicep mass is built with heavy compound movements like rows and chins, you DO need some direct biceps work with isolation exercises for maximum mass and development. ...
Frozen foods that are super healthy (and delicious)...
September 28th, 2023 at 7:44 am ESTFast, easy, healthy, convenient...and frozen... Those are five things that perfectly describe the entire range of products from a company called Frozen Garden. If you've ever come home after a long day at work and are scro ...
"All day long" work capacity...here's how to build it...
September 27th, 2023 at 12:45 pm ESTPersonally, I'm all about maximizing workload for developing the ability to exert strength over long periods of time. It could be a result of my body type and/or muscle fiber makeup, but I tend to gravitate to repeated effort challenges like ...
Accelerate your fat loss in the next 5 days...
September 26th, 2023 at 6:01 am ESTDid you know that it can take as little as 5 days to see a noticeable change in your body, with very little effort? The simple steps outlined in the link below will show you exactly how to do it...check it out here: 5 Day Fat Loss Ac ...
Build monster triceps with ROM Drop Sets...
September 25th, 2023 at 1:07 pm ESTThis simple drop set method uses changes in range of motion instead of weight to maximize growth stimulation on the triceps, targeting all major muscle fiber types in one extended set. You're going to first use a short ran ...
A simple pulldown exercise to fix your posture...
September 24th, 2023 at 11:04 am ESTIt directly targets the postural muscles that help pull your shoulders back into alignment. This is a great exercise for working the small, postural muscles of the upper back that get easily overwhelmed when using heavier weights on rows and ...
Got shoulder pain? Here's the fix... (and it's simple)
September 23rd, 2023 at 1:47 pm ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! I talked about a solution for knee pain yesterday...how about shoulder pain? It stinks when you have it all the time or when it flares u ...
Got bad knees? Try this to fix them...
September 22nd, 2023 at 2:00 pm ESTKnees can get pretty messed up. ..and my friend Rick (who is physical therapist and BRILLIANT at fixing injuries) has put together a strengthening/pain fix program specifically for fixing bum knees. You can learn more about it here. ...
A plank for back and glutes (looks just crazy but works great!)
September 21st, 2023 at 3:32 pm ESTAnd it DOES still work your frontal core muscles quite strongly as well, especially when you add extra weight like I'm using here. This is an uncommon variation of the plank that primarily targets the posterior aspect of the core and body. Ad ...