Subject: This cool method gets you stronger every single day...
This cool method gets you stronger every single day...
August 20th, 2023 at 12:57 pm ESTThe best way to get stronger consistently is with Daily Specialization... This means training one exercise/muscle every single day with very low-volume, high-frequency training (1 set, twice a day, every day). I've done this with body ...
Paleovalley Anniversary Sale! Up to 35% OFF + FREE Mystery Gift
August 19th, 2023 at 9:35 am ESTIt s Paleovalley s 10 Year Anniversary! And to celebrate they re offering a HUGE discount on their entire store + a FREE Gift! And when they say every product, they mean it! Their award-winning 100% Grass Fed Beef Sticks, nat ...
Can't feel rear delts working? Try THIS... (crazy good exercise)
August 18th, 2023 at 10:34 am ESTThis one is AWESOME, to be quite honest...and I don't say that about rear delt exercises very often...or ever... I call them Tilting Dumbbell Rear Delt Laterals...and all you have to do is change up how you hold the dumbbells in your hands. ...
One muscle to rule them all...
August 17th, 2023 at 6:22 am ESTThis muscle RULES what ails most people This muscle RULES back pain. This muscle RULES the belly bulge. This muscle RULES leg strength. This muscle RULES posture. This muscle RULES hip flexibility. I l ...
5 MMA-style exercises that ANYONE can use to get leaner, stronger, faster...
August 16th, 2023 at 12:08 pm ESTIt doesn't matter if you NEVER set foot in a ring, "fighter" training will get you leaner, stronger, faster, better conditioned and more confident in yourself. This style of training is really not just for fighters....ANYONE can benefit from ...
INSANELY good six-pack ab exercise (3 phase cable crunch)...
August 15th, 2023 at 7:30 am ESTThis 3-phase cable crunch exercise is goes beyond the simple spinal flexion that you get in a regular crunch. Because in addition to spinal flexion, there will be an isometric component (similar to a roll-out) AND a supported spinal extensio ...
Use this simple method to alleviate anxiety...
August 14th, 2023 at 12:45 pm ESTLet's get right to it... Here's a simple method you can use to eliminate chronic anxiety. It has no side effects and it's free... Use this ancient recovery method now (it takes only a few minutes) It ...
A training method that makes you LOOK and FEEL young again...
August 12th, 2023 at 9:51 am ESTHave you ever noticed that different people age at drastically different rates? This is especially apparent as someone hits 50 (which I will actually be hitting this year in October myself!). This meme captures perfectly ...
The BEST bodyweight upper chest exercise I've found...
August 11th, 2023 at 10:59 am ESTThe upper chest can be a tough area to hit with bodyweight movements. This bodyweight exercise hits the PERFECT arm path to target the upper chest strongly and effectively...even more so than incline bench press... and with substantial resist ...
A BETTER way to do interval training for fat loss (much better!)...
August 10th, 2023 at 8:10 am ESTI'll be honest with you...I don't really like "normal" Interval Training. Normal interval training can be effective for burning fat, however, it can also have negative effects on athletic performance while you're performing it, due to most of ...