Subject: If you enjoy training with bands (and bars)... new equipment review
If you enjoy training with bands (and bars)... new equipment review
July 11th, 2023 at 1:41 pm ESTThe JayFlex Hyperbell is an incredibly versatile piece of training equipment... it allows you to use dumbbells as weight for a barbell instead of barbell plates. JayFlex has now done it again...creating a band kit for use with the Hy ...
AC/DC Farmers Walks (crazy good loaded carry variation)...
July 10th, 2023 at 4:43 pm ESTThis version of the Farmers Walk is done with a pair of bands looped around the handles of a pair of kettlebells. Every step you take, the bands stretch... This gives you constant movement of the load as you're walking, really rampin ...
The top 10 non-caffeine supplements for boosting your energy....
July 9th, 2023 at 10:50 am ESTWant to learn how a few specific foods and supplements can massively increase your energy levels, boost your brain performance and boost mood resilience (reduce anxiety) within just a few weeks? No, this isn t about taking caffeine, or stimu ...
Hit all aspects of muscle performance in one workout...(simple 4-exercise circuit)
July 8th, 2023 at 11:45 am ESTYou're going to hit every major aspect of muscle performance and function in one elegantly brutal four-exercise circuit....explosiveness, strength, hypertrophy and endurance. Each facet of performance and function will be targeted by a differ ...
This unique lateral raise setup is like a free weight "machine" combo...
July 7th, 2023 at 1:52 pm ESTThis variation of the lateral raise uses two barbells and has several distinct advantages over dumbbell and cable lateral raises. It helps you isolate the lateral delts very effectively, similar to a machine combined with free weight. ...
Losing 10 lbs of FAT in 14 days looks like this ... (pics inside)
July 6th, 2023 at 12:47 pm ESTSo yesterday, I talked about a 14-day rapid fat loss program from my friend and colleague, Rusty Moore. I asked him what his results were when he used this program. And in response, he sent me these before and after pics...taken 14 da ...
The "perfect" plan to lose 5-10 pounds of FAT in 14 days...
July 5th, 2023 at 1:00 pm EST...now, notice I emphasized fat... Not weight ... Fat. There is a BIG difference in the two. Weight includes water, intestinal bulk, muscle, etc. FAT is what you really want to lose. And if you want to ...
Updated version of Metabolic Monsters available!
July 5th, 2023 at 11:56 am ESTAs a past purchaser of my Metabolic Monsters book, you get all updates to the book for free. I just finished a quick refresh of the book with working links to the video library (the old ones are broken now due to some changes I had made to th ...
Two barbell hammer curls...crushes the grip and forearms, too
July 4th, 2023 at 11:50 am ESTThis one will light up your entire arm, basically...from your fingers all the way up to your shoulders. I call it a Two Barbell Hammer Curl...because, well...here's what it looks like... I've got the full rundown on it he ...
A natural solution for neuropathy (nerve pain)...
July 3rd, 2023 at 4:12 pm ESTWhen it feels like you're walking on glass... When you dread getting out of bed in the morning because of that first step... When you get that burning, tingling, stabbing nerve pain... That's neuropathy. And it's awful ...