Subject: 5 problems with bodyweight training... solved
5 problems with bodyweight training... solved
May 11th, 2023 at 6:32 am ESTBodyweight training is incredibly effective…you can use it to build muscle and strength and burn fat, all in the privacy of your own home (or on the road!) There ARE, however, some major problems that can come up when training with bodyw ...
Build a battleship-steel core... (killer circuit workout)
May 10th, 2023 at 6:12 am ESTBuilding a strong, powerful core is essential for overall, total-body strength. However, many ab-focused exercises like crunches and sit-ups don't target the full range of function of the core muscles. This four exercise worko ...
Pair THIS with your Nubby (Fast-Action Bonus -- 24 Hours Only)
May 9th, 2023 at 6:03 am ESTPush pain away in as little as 5 minutes . using a Nubby you place on the wall and lean against. The Nubby (the thing that I sent an email about yesterday) targets myofascial release through a combination of torsion and graduated pr ...
#1 Alternative to the Foam Roller
May 8th, 2023 at 5:57 am ESTHave you ever tried a foam roller? It can be pretty awkward... and painful. Sometimes it works great... Most of the time, though, foam rolling hurts and you don't always get the benefit that you're looking for. Check ou ...
Skin-splitting chest pump...try this workout
May 7th, 2023 at 2:49 pm ESTI'm not kidding when I say this workout is going to give you a MASSIVE pump in your chest. You're going to be using two exercises that you've already done many, many times before... you're just going to use them in a very different way. ...
A trick to maximize your deadlift lockout power...
May 6th, 2023 at 4:25 pm ESTThis is a cool one... This method utilizes full-range reps of deadlifts, followed immediately by lockout reps in a shorter range of motion to overload the top part of the range of motion of the exercise. This develops lockout strengt ...
This is a great, healthy gift for Mother's Day...
May 5th, 2023 at 12:21 pm ESTMother s day is just around the corner, and if you're looking for a great gift idea that supports a healthy lifestyle, I've got one for you. Now, when I was a teenager, my mom actually told me she's not going to cook for me anymore because I ...
TORCH your six-pack abs... (you'll be swearing at me with this one)
May 4th, 2023 at 11:05 am ESTI'm not actually kidding about that... I was swearing at myself while doing these. It's a variation of the Janda Sit-Up (which takes the hip flexors out of the movement), combined with an abdominal sit-up (which shifts the movement fr ...
This Gironda-inspired exercise will blow up your biceps big time...
May 3rd, 2023 at 5:47 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
This Gironda-inspired exercise will blow up your biceps big time...
May 3rd, 2023 at 5:37 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...