Subject: Get a tighter waist & stronger core...with this LEG exercise...
Get a tighter waist & stronger core...with this LEG exercise...
March 15th, 2023 at 11:24 am ESTThis is a fantastic total lower body exercise that also brings in the deep core muscles to help tighten the waist and strengthen the connection of the core to the lower body. All you need is a barbell! Check out this great finisher fo ...
Does HIIT work if you're over 40? [fixed link]
March 14th, 2023 at 7:16 am EST(Just FYI, I had sent this a few weeks ago but there was an issue with the page - that's all fixed now!) --- So does HIIT work if you're over 40? This is actually a really good question... My answer is this... Yes and ...
5 tips for the perfect power-building overhead press...
March 13th, 2023 at 5:36 pm ESTOverhead pressing power is a key component of overall strength. This setup for the overhead (Military) press is what I've found to be the perfect way to maximize power and loading on the shoulders for building serious strength. Noth ...
How to kill your fat cells...
March 12th, 2023 at 3:33 pm ESTAnd yes, this is for real...it has actual science behind it. Here's how it works... As I'm sure you know, fat cells are basically little bags of fat. When you burn fat, you empty out those fat bags. But those littl ...
This exercise is a beast… you should try it…
March 11th, 2023 at 11:20 am ESTI'll tell you right off the bat, this one is absolutely brutal...in every sense of the word, from start to finish. If that sounds good to you, you're in the right place. Basically, this is a leg/core/upper-back strengthening combinati ...
"Sneak" 5 easy pounds of muscle onto your body in 3 weeks...
March 10th, 2023 at 4:26 pm ESTAre you training TOO hard to build muscle? For real. I know that sounds weird and wrong...but it might be EXACTLY what's stopping you from building the maximum mass that you're actually capable of building, especially if you're over 4 ...
A better, easier way to do handstand push-ups...
March 9th, 2023 at 1:40 pm ESTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Building muscle after 40? Avoid THIS... (you're probably doing it)
March 8th, 2023 at 4:47 pm ESTAre you over 40 and having a hard time building (or keeping) muscle mass? If so, the training program that you THINK is helping you build muscle could actually be stopping your muscle growth COLD. If you're like most guys over 40, you ...
Best Serratus exercise EVER... (only one that's worked for me)
March 7th, 2023 at 2:11 pm ESTThe serratus muscles are the small, diagonal "fingerlike" muscles that sit on the rib cage between the lats and the pecs and they are VERY hard to effectively train and build. This exercise targets them PERFECTLY and with heavy weight. ...
A simple weighted stretch to fix tight hips...
March 6th, 2023 at 11:42 am ESTTight hips can mess you up... If you have tight hips, you know how that affects just about every movement that you make. Deadlifts and squats don't feel quite right and you can't lift as much weight as you should...heck, even walki ...