Subject: 5 real-world tips to building muscle after 40...
5 real-world tips to building muscle after 40...
February 26th, 2022 at 1:15 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
How to stay anabolic after 40...
February 25th, 2022 at 2:38 pm ESTHitting the big 4-0 is NOT the death knell of your muscle and strength...I can promise you that. You can FIGHT that decline very, very effectively with the right training and nutrition. You DO have to change the way you approach both ...
This weird 2-exercise combo TRASHED my biceps...
February 24th, 2022 at 5:27 pm ESTIronically enough, I wasn't even trying to come up with a new bicep workout and ended up with soreness I haven't experienced in years. The two exercises are a massive stretch exercise and an amazing peak contraction exercise. 1. Swing ...
3 secrets to overcoming your chronic pain, drug free...
February 23rd, 2022 at 6:44 am ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
A better, easier way to do handstand push-ups...
February 22nd, 2022 at 9:00 pm ESTBodyweight exercises are GREAT for the shoulders. In fact, if I could only do one shoulder exercise, it would be the handstand push-up. However, not everybody is strong enough to do that exercise effectively (I couldn't even get one r ...
Got bad knees? Try this to fix them...
February 21st, 2022 at 2:12 pm ESTYesterday, I had talked about an exercise program for fixing your bad shoulders. Well, knees can get pretty messed up, too, and my friend Rick (who is BRILLIANT at this stuff, by the way) has put together a strengthening/pain fix program for ...
Fix your bad shoulder with exercises, not surgery...(here's how)
February 21st, 2022 at 11:42 am ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
Got shoulder pain? Here's the fix... (and it's simple)
February 20th, 2022 at 7:53 am ESTShoulder pain affects almost EVERYTHING you do in the gym...even your leg training! It stinks when you have it all the time or when it flares up, especially when you've got a good run of training going. So I'm not going to beat aroun ...
This builds INSANE deep core strength and power...
February 19th, 2022 at 4:37 pm ESTYou are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clickin ...
How to smoke and drink and live to be 100...
February 18th, 2022 at 3:25 pm ESTWe've all heard the stories of people who smoke and drink every day and live to be 100 years old. I've actually gotten a lot of questions about this over the years... How do people have habits like that and still live so long? ...